Massages For Weight Loss
Massages For Weight Loss A good, relaxing massage is all you can ask for after a tiring week. But did you know that certain massages also help lose weight and reduce cellulite reduce cellulite ( 1 ), ( 2 )? Studies show that combining a balanced diet and exercise with massage therapy is an effective weight loss strategy ( 3 ), ( 4 ). It can aid faster, long-term weight loss. In this article, we have listed the three best massages for weight loss. Read on! An aromatherapy massage is a special type of weight loss massage that cuts down your desire to binge eat. Special aromatic oils made from the extracts of flowers, fruits, leaves, barks, and seeds are used. Researchers found one hour of aromatherapy massage with grapefruit oil, cypress, and other oils for six weeks helped reduce abdominal fat and waist circumference ( 1 ). People who use this massage have often said that they sleep better and have reduced muscle pain. Aromatherapy massage may also help reduce stress and depre
